• How to warm up before exercising
• How to stretch after exercise
• Be more active - move more
• Move More Poster
• Seated Warm Up
• Lower Body Exercise
• Upper Body Exercise
• Let's Get Active
• Mencap Sport
• Ball up Challenge
• Chalk and Equipment Free Challenges
• Dice Challenges
• Warm Up Exercise Cards
• Walking Exercises
• Tree Planting Day
• 5 ways to get moving and feel better video
• Seated Cardio and Strength video
• Active at home videos
• Active at home dance videos
• Active at home body weight workout video
• I am EPIC - Seated Exercise video
• I am EPIC - HIIT (High Intensity Interval Training) video
• I am EPIC - Inclusive 10-Pin Bowling video
• Yorkshire dance leaps and bounds dance classes